​​WHAT'S NEW! 

  • Swim and Dive is launching its new SwimTopia site this season! https://springboardswimanddive.swimtopia.com You'll be able to register, see upcoming meets and events, sign up to volunteer, and see your swimmer's times all in one convenient place.  Officially launching in early May!
  • Also, head over to mynvsl.com for more swim/dive information, schedules, your swimmer's top times, official's training and much more.    ​  


Practice Hours:


Afternoon Swim Practice Schedule -

4:00-4:45 PM 13 and Over
4:45-5:30 PM 9 to 12
5:30-6:00 PM 8 and Under
6:00–6:30 PM Guppies – MWF Gold, T Th Blue

Morning Swim Practice Schedule

7:45 – 8:45 AM 9 to 12
8:45 – 9:45 AM 13 and Over
9:45 – 10:30 AM 8 and Under
10:30 – 11:00 AM Guppies – MWF Gold, T Th Blue

** Blue Guppies – First Step, Gold Guppies – Second Step


Dive Practice Schedule

5:15-6:15 pm Age 13 and up
6:15-7:15 pm Age 12 and under











Swim and Dive


​(703) 719-7359

6500 Deepford Street, Springfield, VA 22150, USA

2019 Swim/Dive Meet Schedule




Saturday, June 15th  - 8:00 am Time Trials Home with Highland Park

Saturday, June 22nd - 9:00 am A meet Home vs. Hayfield Farm 

Monday, June 24th  - 6:30 pm B meet Home vs. Orange Hunt

Saturday, June 29th  - 9:00 am A meet @ South Run

Monday, July 1st  -  6:30 pm  B meet @ Fox Hunt 

Saturday, July 6th - 9:00 am A meet Home vs. Kings Ridge

Monday, July 8th  - 6:30 pm B meet Home vs. Newington Forest

Wednesday, July 10th - 6:00 pm Relay Carnival @ Hayfield Farm

Saturday, July 13th - 9:00 am A meet @ Rolling Hills

Monday, July 15th - 6:30 pm B meet @ Rolling Forest

Wednesday, July 17th - 4:00 pm All Star Relays @ Lincolnia Park

Saturday, July 2oth - 9:00 am A meet Home vs. Truro, SENIOR DAY 

Monday, July 22nd - 6:00 pm IM Carnival @ Daventry

Saturday, July 27th - 8:00 am Divisionals @ Rolling Hills

Saturday, August 3rd - 9:00 am Individual All-Stars Home


Dive Schedule


Tuesday, June 25th, 6:00  p.m. - Dive Home vs. Commonwealth

Tuesday, July 2nd, 6:00 p.m. - Dive @ North Springfield

Tuesday, July 9th, 6:00  p.m. - Dive BYE WEEK - Kids vs. Parents Fun Dive Meet

Tuesday, July 16th, 6:00 p.m. - Dive Home vs. Orange Hunt, SENIOR DAY

Tuesday, July 23rd, 6:00 p.m. - Dive @ Annandale

Sunday, July 28th, 8 a.m. - Dive Divisionals Home

Sunday, August 4th, 9 a.m.- Dive Individual All-Stars @ Springfield


**A Meets typically start at 9 a.m.

**B / Dive Meets typically start at 6 p.m.