​​SwimTOPIA Is HERE 

  • Swimtopia is the summer electronic home of the Swim and Dive team. The team site will be used for registration, signing for events and volunteer slots, and indicating athlete availability for upcoming meets.  Find information on the site about the season, coaches, swim and dive meets, practices and your swimmer's times all in one convenient place.  https://springboardswimanddive.swimtopia.com
  • Also, head over to mynvsl.com for more swim/dive information, schedules, your swimmer's top times, official's training and much more.    ​  



Practice Hours:


Afternoon Swim Practice Schedule -

4:00-4:45 PM 13 and Over
4:45-5:30 PM 9 to 12
5:30-6:00 PM 8 and Under
6:00–6:30 PM Guppies – MWF Gold, T Th Blue

Morning Swim Practice Schedule

7:45 – 8:45 AM 9 to 12
8:45 – 9:45 AM 13 and Over
9:45 – 10:30 AM 8 and Under
10:30 – 11:00 AM Guppies – MWF Gold, T Th Blue

** Blue Guppies – First Step, Gold Guppies – Second Step


Dive Practice Schedule

5:30-6:30 pm Age 12 and over
6:30-7:30 pm Age 11 and under












Swim and Dive


​(703) 719-7359

6500 Deepford Street, Springfield, VA 22150, USA

2019 Swim/Dive Meet Schedule




Saturday, June 15th  - 8:00 am Time Trials Home with Highland Park

Saturday, June 22nd - 9:00 am A meet Home vs. Hayfield Farm 

Monday, June 24th  - 6:30 pm B meet Home vs. Orange Hunt

Saturday, June 29th  - 9:00 am A meet @ South Run

Monday, July 1st  -  6:30 pm  B meet @ Fox Hunt 

Saturday, July 6th - 9:00 am A meet Home vs. Kings Ridge

Monday, July 8th  - 6:30 pm B meet Home vs. Newington Forest

Wednesday, July 10th - 6:00 pm Relay Carnival @ Hayfield Farm

Saturday, July 13th - 9:00 am A meet @ Rolling Hills

Monday, July 15th - 6:30 pm B meet @ Rolling Forest

Wednesday, July 17th - 4:00 pm All Star Relays @ Lincolnia Park

Saturday, July 2oth - 9:00 am A meet Home vs. Truro, SENIOR DAY 

Monday, July 22nd - 6:00 pm IM Carnival @ Daventry

Saturday, July 27th - 8:00 am Divisionals @ Rolling Hills

Saturday, August 3rd - 9:00 am Individual All-Stars Home


Dive Schedule


Tuesday, June 25th, 6:00  p.m. - Dive Home vs. Commonwealth

Tuesday, July 2nd, 6:00 p.m. - Dive @ North Springfield

Tuesday, July 9th, 6:00  p.m. - Dive BYE WEEK - Kids vs. Parents Fun Dive Meet

Tuesday, July 16th, 6:00 p.m. - Dive Home vs. Orange Hunt, SENIOR DAY

Tuesday, July 23rd, 6:00 p.m. - Dive @ Annandale

Sunday, July 28th, 8 a.m. - Dive Divisionals Home

Sunday, August 4th, 9 a.m.- Dive Individual All-Stars @ Springfield


**A Meets typically start at 9 a.m.

**B / Dive Meets typically start at 6 p.m.