2020 Swim/Dive Meet Schedule

NVSL has cancelled the 2020 Swim & Dive season due to COVID-19 restrictions.


  • Swimtopia is the summer electronic home of the Swim and Dive team. The team site will be used for registration, signing for events and volunteer slots, and indicating athlete availability for upcoming meets.  Find information on the site about the season, coaches, swim and dive meets, practices and your swimmer's times all in one convenient place.  https://springboardswimanddive.swimtopia.com
  • Also, head over to mynvsl.com for more swim/dive information, schedules, your swimmer's top times, official's training and much more.    ​  

Springboard Barracuda Swim Conditioning Program

We are excited to provide our youth swimmers with the opportunity to get some practice time and exercise with their friends and coaches this summer. Health and safety are at the forefront of our program and will dictate many of the things that we will and will not be able to do at the pool. Specific policies and procedures are developed to help to ensure that we are creating the best environment possible for our athletes and families under the constraints that the coronavirus pandemic has put upon us. 

The Swim Conditioning Program will help to get our athletes out and moving again with a combination of lap swim (skill and technique focused), dive well training (dives and starts, vertical kicking) and dry land training (that’s stretching and strength and conditioning exercise on the land for the uninitiated). Adherence to the health and safety procedures will be a key responsibility of the swimmers, coaches and families that participate in this program. If we work together, we can enjoy our time with teammates and friends outside after weeks at home in quarantine. 

This program is for members of the Springboard Barracudas Swim Team age 7 to 18. Members of the Dive Team or new swimmers may also participate with the approval of the head coach and program coordinator. Participants in the program must be members of Springboard Pool.

We plan to begin Monday, June 22 (assuming we are in “Phase Two”) and conclude Friday, July 31. We will swim Monday through Friday and have four practice group times – please take note, some of the age groups and times are different from a normal swim team summer:
8:00 - 8:45 Age 10 to 12
8:45 - 9: 30 Age 15 to 18
9:30 - 10:15 Age 13 to 14
10:15 - 11:00 Age 7 to 9

The Swim Conditioning Program will cost $80 per athlete. We plan to open registration on Saturday, June 13, and close it at 5pm on Thursday, June 18. 

We are happy to welcome back Head Coach Trish Buswell and Assistant Coach Amanda Wake! This season they will be joined by Junior Assistant Coach Meghan Lankford.  Amy Downey and Myleen Lankford will serve as Program Coordinators.

For more information, we encourage you to visit our website at: 

Swim and Dive

​(703) 719-7359

6500 Deepford Street, Springfield, VA 22150, USA